TGIF, Killer Bs!

My friends, this powerful Q+A is going to blow your socks🧦 off! Mindset issues (particularly those that deal with intense emotions) are in the limelight today, while practical issues like building bone mass come up, too. Let’s get right to it, shall we?

Q+A Friday, Ep. 065

Here’s the link to the video version on Facebook. If you’re not already a member of The Killer B Hive, simply request access first. It’s fast & easy!

https://www.facebook.com/pahla.bowers/videos/4394684687279631

00:02:00 - Vanessa & Natalie - I am troubled with regret and shame quite frequently. I often find myself almost paralyzed with indecision, even with the simplest of things, because I feel like almost every decision I’ve made in my life has been the wrong one. Can you give some mindset insight into this type of negative self-reflection?

Link: Ep. 078: Where Do Your THOUGHTS Come From? (suggested by moderator)

https://pahlabfitness.com/ep-078-where-do-your-thoughts-come-from/

Link: Ep. 068: Finding Your THOUGHTS (suggested by moderator)

https://pahlabfitness.com/ep-068-finding-your-thoughts/

Link: Ep. 075: BONUS! Get Your GOAL Conversations (language that holds emotional weight) (suggested by moderator)

https://pahlabfitness.com/ep-075-bonus-get-your-goal-conversations/

Link: Ep. 066: What You SHOULD Do (suggested by moderator)

https://pahlabfitness.com/ep-066-what-you-should-do/

Link: Ep. 049: Practicing New THOUGHTS (suggested by moderator)

https://pahlabfitness.com/practicing-new-thoughts/

00:35:15 - Beth - I have been working on weight loss for the past six months. My sister has stage 4 ovarian cancer, and I spend as much time with her as I can, although I don’t know how much time is left. That worry, coupled with the stress of working in a school and fear of Covid, are taking a toll on me emotionally. How can I maintain a healthy mindset and prioritize my own health while juggling all of these emotions?

00:42:16 - Kimberly - I had been working out at the Y with machines. Are the small weights we use enough for building bone mass?

00:46:08 - Jackie - Do you have a video or podcast that helps a person develop the brain-body connection?

Link: Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Workout

https://pahlabfitness.com/find-your-core-beginner-friendly-standing-abs-weight-loss-workout/

Link: TOTAL BODY Transformation WALK + WEIGHTS

https://pahlabfitness.com/walk-off-the-weight-day-5/

Link: Ep. 016: Body THOUGHTS

https://pahlabfitness.com/body-thoughts/

00:49:21 - Cindy - I’m on day 48 of the 5-0 Method to take off 45 pounds, and something has changed. I realize it may have to do with mindset. I want to get the ball rolling faster with my weight loss, and I’ve lowered my calorie intake but it’s not making a difference. I’ve seen many Bs shedding weight quickly, and I’m turtling along. How do I get this weight to fall off again?

Link: Ep. 043: The Real PROBLEM

https://pahlabfitness.com/the-real-problem/

If you’ve been wanting to make a healthy weight part of your life, please join my FREE and PRIVATE Facebook group, The Killer B Hive, where women JUST LIKE YOU are connecting, sharing stories, and having fun🙌! The link is here: https://goo.gl/fqtMXU

Cheers to your good health and fitness.