Another powerful🦁 Q+A is on deck today. We’re talking about:

The best time of day to work out

What moderate cardio feels like

Proper form for curtsy curls, and

Barry Manilow (because what kind of day would it be without mention of this guy?🌞)

This - and MORE - is in store! Let’s GO!

Q+A Friday, Ep. 067

Here is the link to the video version. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first:

https://www.facebook.com/pahla.bowers/videos/377344410782645

00:01:00 - Early Riser - Will your YouTube Q+A sessions be returning?

00:03:26 - Sarah - I’m doing the Body Shaping Series this month. If I want to continue, are the paid Body Shaper programs next? Are they programmed like the BSS? Will there be a sale again?

Link: BODY SHAPING for Women over 50 - Month-Long Workout Series

https://www.youtube.com/playlist?list=PLxEW_OukMMsqKYCd-ejxdPKFOhxlySAhq

00:07:23 - Julie - I have a pattern of working out for a few days, losing my energy and skipping, and then working out again. Is this normal?

Link: JOURNAL for SUCCESS Course (suggested by moderator)

https://pahlabfitness.com/journal-for-success/

00:13:15 - Carol - What do you do when you wake up in the middle of the night and your brain goes right to a stress problem that you previously journaled about but keeps you up?

Link: BONUS Podcast Episode: STRESS

https://pahlabfitness.com/bonus-episode-stress/

Link: Ep. 071: How to Lower Your STRESS (suggested by moderator)

https://pahlabfitness.com/ep-071-how-to-lower-your-stress/

00:21:10 - Melissa - I’m an anal person and like to work out at the same time every day. Does changing the time I do my workout affect me negatively in any way? Also, is there a better time of day to work out that’s more beneficial to the body?

00:25:35 - Amy - When doing curtsy curls, is the point to not bend the front knee past your foot? I want to check my form.

00:29:38 - Kristen - The body reads all stress as stress, whether it comes from exercise or a bad day. However, sometimes a really hard workout can resolve my emotional stress. Do the endorphins of exercise cancel out some of the emotional stress?

00:31:17 - Caroline - Having music in your videos is a nice change for me. May I suggest something less electronic and more age-relevant? That electronic noise is enough to send me away.

00:42:12 - Michelle - Is there a video that shows each exercise in slow motion, where you talk about proper form, etc.?

00:43:40 - Sally - Are there any obvious signs to look for that indicate that I’m pushing my cardio exercise beyond my moderate?

00:46:55 - Connie - I have a mindset question. If you’re dealing with a lot of major life events and it feels like the world is crashing in, how do you know which thoughts to home in on?

Link: Ep. 089: Mind MANAGEMENT (suggested by moderator)

https://pahlabfitness.com/ep-089-mind-management/

00:54:02 - Alison - Last night I blurted out that “I am heartbroken” over something. What questions can I ask myself to unravel this feeling?

Did you enjoy this Q+A? Click this link to join The Killer B Hive🐝 Facebook group (it’s private and FREE!): https://goo.gl/fqtMXU

Cheers to your good health and fitness