It’s Friday, my friends!

And that means it’s time for another fabulous Q+A! What came up this time? A lot of pragmatic topics that many of us can relate to, like protein, calorie ranges, caffeine consumption and more! Let’s dig⛏️ in!

Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts!

Q+A Friday, Ep. 069

The link to the video version is here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first:

https://www.facebook.com/pahla.bowers/videos/287522436710597

00:02:33 - Amy - What is the calorie range to be on target?

Link: The 5-0 Method: Weight Loss for Women over 50

https://pahlabfitness.com/weight-loss-over-50/

00:04:50 - Cindy - Have you thought about starting a group on Discord as an alternative to Facebook?

00:11:42 - Christina - I’m planning to pause my weight loss journey because I’m going to train for a 200-mile bike ride. Should I increase my calorie intake because of this increased activity?

Link: Body Shaping for Women over 50

https://pahlabfitness.com/body-shaping-over-50/

00:16:40 - Amy - How important is it to get a certain amount of protein in your diet if you're losing weight?

00:25:16 - Christine - Is there an alternative to triangles? I can’t seem to do them properly.

00:26:16 - Tanya - Regarding labeling my feelings when I journal, I often get the thought that I’m not labeling the feeling correctly. Do you think it would be a good idea to journal about what my thoughts are when I have a certain feeling?

Link: Ep. 039: FEELINGS (suggested by moderator)

https://pahlabfitness.com/feelings/

00:34:01 - Jacqui - What is a good way for me to discover and recognize why, even though I know I’ll feel better if I eat healthy foods, I keep sabotaging myself by making bad food choices?

00:47:04 - Karen - How much pain is enough to take a break from your workouts? I understand that you can’t speak to a specific person’s “moderate.”

00:55:08 - Alison - Is there any reason why we shouldn’t go over the recommended amount of water in the 5-0 Method?

00:57:36 - Natalie - You have mentioned in the past that you’ve done away with many things in your diet such as caffeine. What brought you to this decision, and what has it changed for you? I’ve noticed that I’ve slowly gained weight over the years after starting to drink coffee with cream.

Thanks for listening to the Friday Q+A! If you’re new around here (or even if you’re “old,” LOL), these are some helpful resources to get you going:

Join my FREE and PRIVATE Facebook group, The Killer B Hive: https://goo.gl/fqtMXU

Watch FREE workouts and informational videos on the Pahla B, Fitness + Life Coach YouTube channel: https://www.youtube.com/PahlaBowers

Check out videos, podcasts, coaching and more on my website: https://pahlabfitness.com/

Wanna lose weight? The 5-0 Method (my FREE eBook) is the best place to start: https://pahlabfitness.com/weight-loss-over-50/

For hands-on coaching in a supportive group environment, the Get Your GOAL Coaching + Accountability group is the place to be: https://pahlabfitness.com/get-your-goal/

Cheers to your good health and fitness.