It’s that time again, friends! We’re serving up another Q+A recap, and this one is sizzling🔥! We’re touching on flexibility, mindset work, and plenty of other delicious🍲 topics! Let’s get started, shall we?

Q+A Friday, Ep. 070

The link to the video is here. If you’re not already a member of The Killer B Hive Facebook group, you’ll need to request access first.

https://www.facebook.com/pahla.bowers/videos/1989960557821514

00:00:44 - Ronnee - Regarding upcoming Q+A episodes on YouTube, will reminders and requests for questions appear only on YouTube? Or will you post a reminder on Facebook too?

00:03:52 - Karen & Lori - Is there a way to address, with mindset work, the nervousness associated with public speaking and/or anxiety and worry in general?

Link: Ep. 024: The Big “BUT”

https://pahlabfitness.com/the-big-but/

Link: Ep. 098: Food REGRET and SHAME

https://pahlabfitness.com/ep-098-food-regret-and-shame/

Link: Ep. 070: Feeling ANGRY (suggested by moderator)

https://pahlabfitness.com/ep-070-feeling-angry/

Link: Mindset MASTERCLASS with Pahla B

https://pahlabfitness.com/mindset-masterclass-with-pahla-b/

00:39:26 - Kim - I am enjoying your workouts very much for cardio, strength, and balance. Do your routines include flexibility or should I be doing something else for those benefits?

Link: STEP + STRETCH Walking Flexibility Workout (suggested by moderator)

https://pahlabfitness.com/walk-off-the-weight-day-3/

00:42:03 - Claire - Is there an ideal place for you to put your arms when doing drinky birds?

00:42:44 - Kristine - How would you incorporate push days in your Muscle Max program?

00:43:55 - Carol - I want to lose another five pounds to reach my target weight. But since hitting my first mini target, I’ve held my weight steady for just over a month. What should I tweak to get things moving again?

Link: Done but not Finished eBook

https://pahlabfitness.com/not-finished/

00:49:10 - Jackie - I’ve heard from you and other exercise professionals that you shouldn’t round your back during exercises. Why is that?

00:51:43 - Pamela - Could you post a picture of your white board?

00:51:51 - Connie - Could you suggest some exercises or stretches to strengthen the knees and/or the area around the knees?

Link: 35 Minute KNEE FRIENDLY Cardio Workout + KNEE Strengthening Exercises

https://www.youtube.com/watch?v=bdSEN9TTxzM&t=14s

00:54:43 - Kathy - Whenever I do the balance part of your workouts, I find myself rolling onto the side of my foot, and my calf ends up doing the work. I am tightening my ab muscles while I’m doing these moves, but I don’t feel my core doing the work. Can you help?

00:58:02 - Barbra - I started out doing your monthly exercise videos and have switched to your Walking Off the Weight series. However, I feel like I’m doing less with these WOW routines. Should I perhaps be doing more of something?

My friends, I hope you enjoyed this Q+A🥜! JUST A REMINDER: My new home for live Q+A episodes is moving permanently to YouTube (instead of Facebook) starting Friday, November 12th. You can find it -- and a whole lot more! -- on my YouTube channel by clicking here: https://www.youtube.com/c/PahlaBowers

Cheers to your good health and fitness.