Here’s the replay of another fascinating✨ Q+A session, where we chatted about eating more calories in a day, finding your core⌛, starting out with exercise, and -- rice cakes?! You betcha! Let’s go!

Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts!

Q+A Friday, Ep. 73

00:03:11 - Have you ever worked with anyone with exercise resistance?

00:08:02 - I would love to hear your thoughts about incorporating running into a moderate exercise routine.

00:09:16 - I always seem to sabotage myself by losing weight and then gaining it right back. Can you explain the psychology of this?

00:15:42 - When are the December workouts coming?

00:18:05 - How did you figure out that moderate workouts are better for women our age?

00:27:30 - Will there be a 30-day challenge this January?

00:28:08 - Will you consider going back to the seven-day workout format?

00:33:08 - I would like to know how you trained and prepared for the many ultra races you have accomplished.

00:34:09 - When you say, “You should be tightening your core,” what do you mean by that?

Link: Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Workout

https://youtu.be/8W_FSFnvEIM

Link: Empowering Core Workout for Older Women

https://youtu.be/SkH0nxbTaT0

00:36:39 - Do you have any videos related to ab separation?

00:37:43 - What advice do you have for someone who is just starting to exercise again after years of being a caregiver?

Link: The 5-0 Method: WEIGHT LOSS for Women over 50

www.PahlaBFitness.com/weight-loss-over-50

00:41:58 - When you say “punch” instead of “reach” in your workouts, do they mean different things?

00:44:02 - I love your exercise videos and notice that you never seem to wear an outfit twice! (I’m commenting on this non-question!)

00:48:23 - I am losing 30 pounds. Could you give a suggestion on how to eat more calories in a day?

00:54:55 - What do you suggest for plateaus?

Link: Hit a Weight Loss PLATEAU? Start LOSING WEIGHT Again!

https://youtu.be/Mn7kByHplHseau

00:56:10 - Does your 5-0 program also work for men over 50?

00:58:47 - Would you recommend eating rice cakes when watching our calorie intake?

Thanks for joining me, see you next week! 💛

Are you curious about what’s coming up in 2022? Here’s a sneak peak!

A new 5-day exercise series will be put out every four weeks. We don’t have to wait on the calendar at all! And we’ll end up getting bonus routines all year long! Our first series begins on Monday, January 3.

For future Q+A sessions on YouTube, simply email your questions here: [email protected].

Cheers to your good health and fitness.