I’m happy to be coming to your inbox today with a replay of another fun🎉 and informative🔬 Q+A session! Let’s get right to it!

Q+A Friday, Ep.74

00:01:51 - How do we keep up momentum in a weight loss journey?

00:05:52 - I don’t like my feelings half the time. (Yep! I’m commenting on this non-question!)

00:06:57 - I was consistent about drinking the right amount of water every day, until I wasn’t. I know I should be drinking more. Can you help me improve my mindset about this?

00:17:48 - Do I need to do fasted cardio to lose weight?

Link: The 5-0 Method: WEIGHT LOSS for Women over 50

https://pahlabfitness.com/weight-loss-over-50/

00:25:10 - How often do we need to recalculate our target calories as we lose weight?

00:31:52 - Does the 5-0 Method work if you are using HRT?

00:34:37 - You say that your workouts are enough, but you use your treadmill and do other exercises each day. Do I need to be doing more? Daily walk, for example?

00:39:56 - I have a recent back injury. I sit too much. Any advice on exercises?

00:42:40 - How long does it take for women to get abs?

00:45:52 - How often should I do your core workouts if I’m still losing weight?

00:48:42 - I’ve been exercising for two months but have seen no results with weight loss (although the exercising is making me feel better). Any idea why this is?

00:55:33 - How can I moderate body shaping without using heavier weights?

00:57:44 - During workouts, can you tell us specifically what muscles we’re working on and what the moves are good for?

Got Qs for upcoming sessions? Send ‘em to me at [email protected] - thanks for joining me. I’ll see you again next time! 💛

Cheers to your good health and fitness.