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Q+A Friday, Ep. 076: January 21, 2022
Here’s another Q+A recap, and these sessions just keep getting better and better!
“I’m tired. Should I exercise or should I rest?” <<< Interesting questions like this came up! We also touched on determining a sustainable goal weight, vanity pounds, and my hair care products👱😃. Let’s get to it!
Q+A, Ep. 76
00:03:58 - I’m opening today’s session with a short discussion about frustration, mindset, and unhelpful thoughts (brought on by audio issues with today’s episode! It’s all OK!).
00:08:10 - What is your haircare routine?
00:10:50 - If you feel tired, how do you discern when you should exercise and when you should rest?
00:13:34 - How do you determine a sustainable goal weight?
Link: Ep. 095: Choosing Your GOAL WEIGHT
https://pahlabfitness.com/ep-095-choosing-your-goal-weight/
00:19:40 - How far back in your workout videos can we go and stay moderate?
00:23:58 - Is there a point where your body wants to stay at a certain weight, but you want to lose a few more pounds? Are those last pounds “vanity pounds?”
00:29:22 - Will you be doing any future videos with exercise equipment?
00:30:30 - I’ve lost some weight. Is there anything you can recommend for my saggy skin?
00:32:46 - Why do I feel the side muscles in my hips when I walk at the mall?
00:33:39 - I’ve reached 30,000 steps a day running, but now my motivation is low. Can you help me?
00:37:32 - Is sustainable the same as moderate?
00:39:17 - If you go over/under daily calories, skip an exercise day, don’t drink enough water, etc., how long does it take to show up on the scale?
00:45:08 - I have been seeing a lot about vision boards lately. Do you do one?
00:48:01 - Why is losing those last five pounds so hard?
00:52:35 - I cannot always work out daily. I work several 12-hour shifts per week. Any recommendations?
00:43:40 - Will you be doing any more 30-day challenges?
00:56:08 - Would it be useful to join the Get Your Goal group if I don’t have a specific goal in mind?
Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/
Got Qs? Send ‘em to me at [email protected] - thanks for joining me, I’ll see you again next time! 💛
Cheers to your good health and fitness
View all episodes
By Q+A FridayHere’s another Q+A recap, and these sessions just keep getting better and better!
“I’m tired. Should I exercise or should I rest?” <<< Interesting questions like this came up! We also touched on determining a sustainable goal weight, vanity pounds, and my hair care products👱😃. Let’s get to it!
Q+A, Ep. 76
00:03:58 - I’m opening today’s session with a short discussion about frustration, mindset, and unhelpful thoughts (brought on by audio issues with today’s episode! It’s all OK!).
00:08:10 - What is your haircare routine?
00:10:50 - If you feel tired, how do you discern when you should exercise and when you should rest?
00:13:34 - How do you determine a sustainable goal weight?
Link: Ep. 095: Choosing Your GOAL WEIGHT
https://pahlabfitness.com/ep-095-choosing-your-goal-weight/
00:19:40 - How far back in your workout videos can we go and stay moderate?
00:23:58 - Is there a point where your body wants to stay at a certain weight, but you want to lose a few more pounds? Are those last pounds “vanity pounds?”
00:29:22 - Will you be doing any future videos with exercise equipment?
00:30:30 - I’ve lost some weight. Is there anything you can recommend for my saggy skin?
00:32:46 - Why do I feel the side muscles in my hips when I walk at the mall?
00:33:39 - I’ve reached 30,000 steps a day running, but now my motivation is low. Can you help me?
00:37:32 - Is sustainable the same as moderate?
00:39:17 - If you go over/under daily calories, skip an exercise day, don’t drink enough water, etc., how long does it take to show up on the scale?
00:45:08 - I have been seeing a lot about vision boards lately. Do you do one?
00:48:01 - Why is losing those last five pounds so hard?
00:52:35 - I cannot always work out daily. I work several 12-hour shifts per week. Any recommendations?
00:43:40 - Will you be doing any more 30-day challenges?
00:56:08 - Would it be useful to join the Get Your Goal group if I don’t have a specific goal in mind?
Join the Get Your GOAL Coaching + Accountability group: https://pahlabfitness.com/get-your-goal/
Got Qs? Send ‘em to me at [email protected] - thanks for joining me, I’ll see you again next time! 💛
Cheers to your good health and fitness