Today’s Q+A was a quick-moving adventure🌄, with everything from BALANCE to FLEXIBILITY to MOTIVATION coming up. And if you’ve ever wondered why my name is spelled like it is? I’ve got your answer! Let’s get to it!

Q+A Friday, Ep. 072

00:06:51 - How many times do I need to work on my balance?

00:10:31 - What can you tell me about recovering from ab separation?

00:14:27 - How important is flexibility?

00:17:21 - What are your thoughts about weight loss as it relates to genetics?

00:20:58 - I want to lose weight but don’t want to lose fitness. Your Walk Off the Weight program gets me in the fat-burning zone but not in the cardio zone. Do I need to change something?

00:26:49 - Health issues have put me in an extended period of rest, and I have only been taking short walks with my dog. What is the best way to get motivated to get back into exercise?

00:34:18 - What is the origin of the spelling of your name?

00:35:02 - I’m new to your programs. Where is a good place to start?

Link for weight loss: https://pahlabfitness.com/weight-loss-over-50/

Link for maintenance and health: https://pahlabfitness.com/not-finished/

00:38:20 - Regarding questions for upcoming Q+A sessions, can you post a quick YouTube video that says, “Leave your question in the comments for tomorrow”? Plus answer questions live from the comments?

00:41:41 - Do you have any videos for beginning runners?

Link: GET STARTED: Learn How to RUN from HOME video series

https://www.youtube.com/playlist?list=PLxEW_OukMMspXthSdphkXSxs9OXNkSmIH

00:44:04 - You’ve stopped making videos with an exercise ball and resistance bands. Are these pieces of equipment not helpful?

00:46:51 - Have you considered having an email address specifically for Q+A questions?

00:47:55 - To maximize fitness, should I be doing one of your videos in addition to 10,000 steps a day?

00:52:12 - Have you considered a Google doc for Q+A questions?

00:53:14 - Do you have plans to put out another extended cooldown video?

00:55:02 - Any recommendations for a torn rotator cuff?

00:56;22 - Any recommendations for menopause exercises?

Thanks for joining me! See you at our next session! 💛

NOTE: Have you heard that I’m hosting a BOOK CLUB📗📘📙🔖? That’s right! I’m partnering with Chirp Audiobooks to bring you interesting and fun books that can change your life! This month, we’re reading-slash-listening-to The Menopause Manifesto, by Dr. Jen Gunter. If you’re brand new to Chirp, you can get this audiobook for FREE with the 5 dollars off coupon code PAHLA5 - use this link to grab it today: https://bit.ly/PahlaBChirp

Cheers to your good health and fitness.