High-five✋ to my wonderful Bs today!

Wanna know about the relationship between feelings and weight loss? Or what you can do about late afternoon food cravings? Well, my friends, this Q+A recap is going to answer those questions, plus a whole lot more! Let’s get right to it!

Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts!

Q+A Friday, Ep. 82

00:03:57 - If I’m working out with you every day, how can I incorporate my regular yoga?

00:09:00 - I’m 50 years old and training for a 300-mile bike ride in May. How do I incorporate longer endurance training rides into the 5-0 Method? What about calories?

Link: Body Shaping Series

https://pahlabfitness.com/programs/body-shaping-over-50/

00:18:29 - On the 5-0 Method, can we eat back our exercise calories?

Link: The 5-0 Method

https://pahlabfitness.com/programs/the-5-0-method/

00:20:40 - You once had a podcast about different feelings – ones that you can sit with and feel all the way through and others that are best recognized and gently redirected. Where was that?

Link: Ep. 098: Food Regret and Shame

https://pahlabfitness.com/ep-098-food-regret-and-shame/

00:25:54 - My goal is weight loss, and sometimes I feel that I need to take a complete rest day from exercise. Is that OK?

00:28:01 - I’m close to my goal weight. I want to add training to do pull ups. Is it better to do that on cardio days or strength days? Which would cause less soreness?

00:31:00 - Are weight loss programs like Optavia a good recommendation for women over 50?

00:33:26 - I’m 57 years old and am currently doing the 5-0 Method. I don’t know what happens after I pick up my kids from school. I do so great up to that point with 5-0, but from 4:00 - 6:00 p.m., I want to eat everything in sight. Any idea what may be going on?

00:42:37 - What advantages would I get from signing up with the Get Your Goal Group?

Link: Get Your GOAL Coaching + Accountability Group

https://pahlabfitness.com/get-your-goal/

00:46:25 - When I do your exercise videos, there’s no indication on my FitBit that I’ve worked out. Should I be doing more?

00:49:06 - Why don’t you wear shoes when you do your exercise videos?

00:50:34 - I started doing your videos this year, and I’ve noticed slight discomfort with my shins. Should I continue to exercise?

00:52:37 - I’ve lost 30 pounds over the last year and am maintaining. I want to lose a few more pounds, but I feel that I’m hungry all the time. What should I do?

Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/

Got Qs? Send ‘em to me at [email protected] - thanks for joining me, I’ll see you again next time! 💛

Cheers to your good health and fitness