Is it just me, or are these Q+A sessions getting more interesting every time we do them? Enjoy this replay, where we chatted about calories, pelvic floor exercises, training for specific types of work and lots, lots more! Let’s dive right in!

Find the latest episode of Q+A Friday on SoundCloud, iTunes, Spotify, or anywhere you listen to podcasts!

Q+A Friday, Ep. 83

00:01:55 - What is the correct form to run/walk indoors versus outdoors?

Link: Learn to Run Video Series

​http://bit.ly/LearnToRun

00:06:38 - I am consistently working out with you, but last weekend when I played tennis for the first time in a while, I felt like I had no stamina. Help! I feel old!

00:11:22 - I’m at around 230 pounds right now and am eating about 1850 calories a day. I’m following all of the steps in the 5-0 plan, but I can’t seem to shed weight. It’s heartbreaking. Any advice on calorie count?

00:20:08 - I attend moderate yoga classes four times a week plus do your workouts. Am I overdoing it?

00:24:25 - Are your workouts appropriate for someone with osteoporosis?

00:27:55 - I started eating better and exercising about two months ago. I took off a couple of pounds initially but seem to be at a standstill now. Do you know what may be going on?

Link: The 5-0 Method

https://pahlabfitness.com/programs/the-5-0-method/

00:33:39 - How does one prepare for trekking over the age of 50? I trekked a few years ago but had some difficulties. I’ve been doing your program since 2019, but I don’t know how to graduate.

Link: Done But Not Finished eBook

https://pahlabfitness.com/programs/not-finished/

Link: Body Shaping series

https://pahlabfitness.com/programs/body-shaping-over-50/

00:38:10 - I feel bad when I slip up and eat treats. How can I stay on track?

00:43:55 - What exercises can you do for incontinence?

Link: Help for Your PELVIC PROLAPSE

https://youtu.be/kRp4R3iCh9k

Link: Find your CORE!

https://youtu.be/8W_FSFnvEIM

00:45:42 - If a person has been eating under their daily calorie count for several years but is now eating the right number of calories (higher), how long will it take for the weight to come off?

00:49:03 - How long have you been teaching fitness?

00:51:30 - How do we deal with eating bread, buns, etc.? They seem to land on the spare tire.

00:54:29 - What are your thoughts on intermittent fasting?

00:56:29 - Do we need to drink water with electrolytes?

00:58:16 - Is rebounding considered moderate?

Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/

Got Qs? Send ‘em to me at [email protected] - thanks for joining me, I’ll see you again next time! 💛

Cheers to your good health and fitness.