You’ve got burning questions about weight loss, menopause, mindset and fitness, and I’ve got your answers!

In this replay of the most recent *live* Q+A, you’ll hear about:

The science and mindset of “calorie cycling”

The BEST time of day to exercise

My favorite over 50 stretching routines (NO floor work!):

https://youtu.be/u8Ekvv82pAA

https://youtu.be/hoCiPfI4plo

https://youtu.be/wpDBrHYH8pQ

My personal workout routine

The BEST way to eat your calories throughout the day

The benefits of doing the same program over and over

How the 5-OH Method works for EVERYBODY (any age, any gender):

https://pahlabfitness.com/weight-loss-over-50/

Measuring vs. weighing