This is Episode 43, and we’re talking about MINDSET🧠, almost no matter what the question is. 😂

Questions and timestamps are listed below.

00:03:58 - Regina - Could you give us some detailed information about the Get Your Goal group? What can I expect if I take the plunge?

Link: Get Your Goal Facebook group

https://pahlabfitness.com/get-your-goal/

00:10:25 - Reethah - What information can you give me about the idea of a “set weight?” Do you think it’s a mindset thing?

00:16:14 - Carol - Any tips for dieting while traveling?

00:17:24 - Jeannine - I was told by a trainer once that as we get older, we need fewer calories to maintain our weight vs. 2000. Can you tell us more about this?

00:22:22 - Lesley - Do you have any techniques to help us manage our mindset? Suggestions for apps?

Link: How I JOURNAL for Success podcast

https://pahlabfitness.com/how-i-journal-for-success/

00:25:39 - Anne - I have a water-related question. I started drinking half my bodyweight in ounces three weeks ago. My weight jumped three to four pounds, went back down two pounds and has stayed there since. What’s going on?

00:28:00 - Laura - I keep gaining back and losing the five to eight pounds I am trying to lose. Everything worked initially, then I stopped making progress and gained it all back within three months. I changed nothing. Do you have any advice for me to lose this weight?

00:32:20 - Kris - During balance exercises, why should we not curl our toes?

00:33:48 - Kristy - What are your thoughts on eating late in the day?

00:36:13 - Lori - You recently answered a mindset question about hot flashes interrupting sleeping. I now find myself having to get up and pee a couple of times a night. You’re not saying that I need to tell myself the peeing is not waking me up, right? Just that I can consider a night in which I wake up twice (and am sometimes up for a bit before falling to sleep again) to be a good night’s sleep for me because that’s how my body works now?

00:44:09 - Debbie - I’m traveling to Hawaii in May and am so worried about my weight loss during that time. Any tips?

00:48:10 - Stacy - I am supposed to drink 115 ounces of water a day. I just can’t. I have an overactive bladder and visit the bathroom frequently as it is. Any suggestions?

00:51:38 - Lisa - Is doing one of your workouts, in addition to doing two-mile walks several times during the week too much for one day for weight loss? If so, do I assume that I just continue the workouts in order rather than skip?

00:53:04 - Cathy - True beginner here. So far, the videos I’ve seen are too much for me, even if I try to “go at my own pace.” Thirty minutes is too much, and I hate to quit the exercises too early, as I feel like a failure. What can you suggest for me?

Link: DAY ONE Weight Loss for Women Over 50 Series

https://www.youtube.com/watch?v=I-U8oHVoYU4&list=PLxEW_OukMMspuLrXq7XZfvqKUyaPtNUIq

00:58:27 - Ronnie - I want a reward for positive changes! I need to make it different from a food item.

01:00:33 - Ronnie - Why would a person get an upset stomach sometimes when working out?

01:01:58 - Leslie - Why is it that I’m finding myself “fatter” even though the number on the scale is coming down? I have come from eating low-carb to eating the right number of calories with the 5-0 Method. Is my body just adjusting to the change?

01:08:18 - Laurie - When do you suggest I should recalculate my calorie intake? I’ve lost 51 pounds, and I’m thinking I need to eat less.

01:09:40 - Laila - Please talk about menopause in terms of emotional changes and negative thoughts about body image and getting old. I feel overwhelmed at the changes I see.

Link: Getting OLDER podcast

https://pahlabfitness.com/getting-older/

01:17:38 - Darcy - I am keeping within my calorie limits and getting my exercise, but I’m not seeing weight loss. I’m thinking about Ashwagandha (a supplement), as I think cortisol may be my problem.

01:20:20 - Negin - Your tips/suggestions/thoughts when it comes to SlimFast?