03.25.2024 - By Dr. Becky Campbell & Dr. Krystal Hohn
Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions! TOPICS: (04:01) Managing Blood Sugar and Hormonal Balance (06:29) Regulating the Nervous System and Finding Joy (10:07) The Importance of Social Connection (14:19) Recommended Rebounder for Exercise (26:45) Rebounding and Adrenal Fatigue BCAN Rebounder on Amazon | https://amzn.to/48XwotF Sunlighten Sauna: Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm;_medium=Partner&leadsource;=HealthBabes&utm;_campaign=HealthBabes Schedule consults here: drbeckycampbell.com