SHOW NOTES – Q&A 5, Season 1 Dear Panty Kickers, help me get out of this annoying rut!

Carolyn says:

* Force yourself to listen to happy music, dance around and be silly. * Don’t let yourself wallow in shit TV or junk food for too long.* Write some morning pages, 3 pages of long hand writing right from your brain to the page.

Becca says:

* Listen or read things you find inspirational.* Take a run or a walk outside, get some fresh air, change your scenery.* Eat some food you enjoy, something fun and joyful like an ice cream or something healthy for your bod like a salad.* Get some ZZZzzzZZZZZzzzzs!

BOOK MENTION:

A straight OG self-help classic – The Artist’s Way by Julia Cameron

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See you next week for a continued talk on how our inside world effects our outside world on Episode 6:  Inside world VS outside world

xoxo Carolyn and Becca