Saying "no" is HARD! Especially when we aim to please and keep the peace. However, setting boundaries is KEY in maintaining a healthy work/life balance while also filling your cup. In this episode, Rachel shares how and why to set boundaries as  student, professional, and peer. For more information on this topic, check out Rachel's Instagram post <a href='https://www.instagram.com/p/CCENHWwBJpT/'>HERE</a>

Saying "no" is HARD! Especially when we aim to please and keep the peace. However, setting boundaries is KEY in maintaining a healthy work/life balance while also filling your cup. In this episode, Rachel shares how and why to set boundaries as student, professional, and peer. For more information on this topic, check out Rachel's Instagram post HERE

Saying "no" is HARD! Especially when we aim to please and keep the peace. However, setting boundaries is KEY in maintaining a healthy work/life balance while also filling your cup. In this episode, Rachel shares how and why to set boundaries as&nbsp; student, professional, and peer. For more information on this topic, check out Rachel's Instagram post <a href="https://www.instagram.com/p/CCENHWwBJpT/" rel="noopener noreferrer">HERE</a>

Q&A: How Do You Set Boundaries and Let Things Go?

Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.

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Q&A: How Do You Set Boundaries and Let Things Go?

Q&A: How Do You Set Boundaries and Let Things Go?