In this weeks episode Nicki covers a wide range of topics from her clients including:

How do I sell myself in a job interview?! Any tips for building on self esteem and self worth?!

How do I kick myself back into a positive mind set and not let life challenge he's set me back to old ways

I have quite a ‘clicky’ elbow sometimes when doing press ups but it’s not painful so I assume it’s nothing to worry about?

Is it a good thing to reduce what you eat if you’re not hungry and/or not feeling 100% ? As some days , even after being busy throughout the day I just don’t want to eat that much , will this hinder fat loss?

For coaching enquiries visit www.nprovefitness.co.uk