In this episode, I’m answering 6 questions from TikTok, Instagram, and inside our group.

Stuff like:

– Do I have to count calories?

– What diet actually works?

– Can I get abs in my 40s (without being miserable)?

– And what’s the least amount of training I can get away with?

If you're a dad trying to get leaner, stronger, and just feel a bit more like yourself again — this should help.

⏱ Chapters:

00:00 – Intro: Who this is for

01:57 – My story

05:45 – Can I lose fat without counting calories?

08:50 – What’s the best diet for fat loss?

13:45 – How do I get abs in my 40s?

16:20 – What’s the bare minimum I need to train?

20:00 – Cardio vs weights – what’s better?

23:55 – Do I actually need supplements?

If you want to be the first to know when the next group opens — and you’d like a free starter gift to get going now — just DM me the word FIT over on Instagram.

📲 https://www.instagram.com/fit.dad.kevin

More questions? Leave them below and I'll answer them in the next episode!