When it comes to breaking unwanted habits we’re up to our eyeballs in understanding. Why then do we struggle to change? In this Q&A episode, Alexandra answers Carmen’s question about her habit, what she knows and understands, and what else there is to see. You can listen above or on your favorite podcast app or read the…

The post Q&A 7 – I know it’s my thinking, so why can’t I stop overeating? appeared first on Alexandra Amor Books.