<p>-What would a good workout program be in an ideal world for someone just wanting to get stronger and be healthy?</p>
<p>-How many reps should a person do per workout as an intermediate lifter?</p>

-What would a good workout program be in an ideal world for someone just wanting to get stronger and be healthy? -How many reps should a person do per workout as an intermediate lifter?

Q&A: Ideal Workout Program, Reps For an Intermediate Lifter

Helping people use their time on things they value and make progress toward their fitness goals.

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Q&A: Ideal Workout Program, Reps For an Intermediate Lifter

Q&A: Ideal Workout Program, Reps For an Intermediate Lifter