In this episode, I answer 3 questions received on intermittent fasting (IF):

• Are there any specific foods to eat or avoid during IF? 
• Will IF slow down my metabolism? How does the body tell the difference between being in fasting mode and starvation mode? 
• Is there a difference in the effects of IF on people of different genders?

These were great questions and I share a little more information that could come in useful for those of you that menstruate!

Get the complete show notes and transcript here.

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Special thanks:
Music: Dnl 
Audio and Art: Farah Firzanah 
Art: Amelia Loh