Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show. 

I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.

Don’t forget…

You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://superlife.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://superlife.com/fatal-conveniences-book/

Down to Earth: https://superlife.com/down-to-earth/   

Links mentioned: 

https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ 

Health Benefits of Whole Fruits 

Whole Fruits vs Fruit Juice 

Benefits of Fruit Fiber

Sugar on Cognitive Performance

Effects of Honey

Honey vs Sucrose

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Subscribe, rate or listen on Apple, Spotify, Stitcher 

Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)

Sign up for my Weekly Email to keep up with what I’m tuned into.

For feedback or suggestions, email my team at [email protected] 

Find the list of brands & products that get the big tick of approval from me here.

Comment below to join the discussion!