Q&A: "After a rather stressful period in my life I’ve been trying to relax more but it’s not going so well: any advice appreciated." More here: http://jfl.com/x/ive-been-trying-to-relax-more-but-its-not-going-so-well-jfl-bodymindself

Q&amp;A: "After a rather stressful period in my life I’ve been trying to relax more but it’s not going so well: any advice appreciated." More here: http://jfl.com/x/ive-been-trying-to-relax-more-but-its-not-going-so-well-jfl-bodymindself

Q&A: I’ve been trying to relax more but it’s not going so well

JFL (Dr JF Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

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Q&A: I’ve been trying to relax more but it’s not going so well

Q&A: I’ve been trying to relax more but it’s not going so well