Welcome to another engaging episode of the XLR8 Performance Lab Podcast! This time, we're tackling some of your very own questions, discussing key aspects that can take your performance to the next level. 

We explore the crucial role of mental focus in running. Our host Riley Witt unravels strategies for staying mentally sharp during those grueling miles. Next, we tackle the ever-persistent question: Do you need to eat right after a workout? The post-run meal debate has raged on for years, and we're here to provide some clarity. Find out how replenishing your body after a run can aid in recovery and set you up for success in your next training session.

We delve into the world of cross-training for runners. While running is the core of your training regimen, incorporating other activities can offer numerous benefits. Our guests discuss which cross-training methods are most effective for improving running performance and reducing the risk of injury. 

And much much more, Riley does his best to dive into all of our listener's question to help them out on their training journey.

No matter your running experience or fitness level, this episode has something to offer. Tune in for expert advice, practical tips, and inspiring stories that will help you become a better, more informed, and healthier runner. Whether you're aiming for a personal best or simply striving to enjoy your runs more, our podcast has you covered.