What does it mean to be mentally healthy? How often does depression come up in your life as an adult? What can I do when I find myself slipping into depression? These are some of the most common questions Abraham and Fani receive from workshop and seminar attendees. In this episode, they address many of these questions and share additional resources.  

 

In this episode, we ALSO discuss: 

• Recognizing the signs and symptoms of depression,  
• Creating a mental health safety plan, and 
• The importance of self-compassion during our recovery journey. 

 

Take a FREE mental health screening here: MHAScreening.org 

 

Podcast Resources: 

• Crisis Text Line Text “Home” to 741741 
• National Suicide Prevention Lifeline: 1-800-273-8255 
• Línea de Teléfono Nacional de Prevención del Suicidio: 1-888-628-9454 (Spanish) 
• The Trevor Project, LGBTQ+ Resources: 1-866-488-7386 or text “START” to 678678 

• Military Crisis Line: 1-800-273-8255 or Text: “ANSWER” to 838255 
• NAMI support at www.nami.org  
• The Steve Fund www.stevefund.org  

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop  

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook  

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27   

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry   

 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  

 

Connect with Fani on LinkedIn: https://www.linkedin.com/in/estefania-fani-sculley-m-s-w-b34072127/ 

 

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity