This week we focus on the most common question we receive. This question generally has many forms, including "how can I enjoy running," "how can I feel better running," and "how can I make running not suck." Essentially this is the best episode to listen to for new runners looking for guidance on how to begin their journey! Our answer is multi-faceted. We discuss what quality means, training running as the skill that it is and improving our technical proficiency. We talk about proper warm-up and preparation so we can feel better running. And we mention progression and goals throughout the week to facilitate sustainable progress with running.