You asked, we listened. Here are our responses to questions we had messaged in to us. We answer questions about us and the club, beginning with how Blue Devils Athletic Club began, as well as the biggest learning curves we as coaches have experienced. We follow up with responses to simple strength workouts on a time crunch, and different types of "stretching" and when they are beneficial. Feel free to DM us @bluedevilsac with your questions and we'll answer next Monday!