#12: Q&A: Overeating, Veganism & Friends Who Diet

Welcome to the twelfth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week to prepare for Coachella!  For this week’s episode she does a quick Q&A; speed round with 10 questions that she received through her Instagram.  From intuitive eating tips and binge eating to bodybuilding and veganism, Whitney covers a wide range of topics. In this episode you’ll hear about: How do you stop yourself from binging? How “to do” intuitive eating without over eating? What are the steps to overcoming the fear of certain foods? How to accept that you are gaining weight while intuitively eating What positive things are you gaining alongside the weight while on the intuitive eating journey? Exactly how f*cked up society’s diet culture is What does Whitney think about veganism? How do you deal with public events when in the refeeding phase? How to handle a partner who thinks your joint diet journey was a success due to the scale, even though it messed you up mentally and physically? Learning to overcome the idea of being “too big” for your male partner? Thoughts on competitive bodybuilding? Being restricted medically from eating 2-3 hours before bed How to work on intuitive eating while depressed and without access to therapy Tips for not falling back into diet culture when people around you are dieting Learning to make your values a priority   Learn to take anything life throws at you and turn it into a way to get closer to yourself. Every challenge in life is an opportunity to learn! This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. https://whitneycatalano.com/freebies/ Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book

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