In this Q&A episode Reece and Finn answer some burning questions including: "Would you fish your AirPods out of the toilet?" and "Will you open a OYIYI gym in the future?" and many more...

Enjoy 😊

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TIME STAMPS:

(00:00) - Welcome

(01:50) - The ideal woman?

(04:30) - Exercise tracking?

(07:20) - Neural harm of steroids?

(13:00) - Would you fish your AirPods out the toilet?

(14:52) - PT qualification for online coaching?

(17:00) - ITV steroid addiction post

(20:07) - Eccentric focussed reps?

(23:06) - Clients going on stage this year?

(25:17) - How to stop comparing yourself to others?

(29:15) - Why is peri-nutrition called peri-nutrition?

(29:57) - Scares and skin imperfections

(33:20) - Why do you call Reece’s mum “Hamster”?

(34:22) - Guess my arm volume

(36:45) - OYIYI gym?

(38:17) - Client limit?

(46:41) - Training dynamic between natural and assisted

(53:57) - Most optimal full body session with ‘Yeah Buddy’ movements 

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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

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https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/