In today’s episode, we will be answering questions on calorie deficit, top exercises for losing body fat, discussing why cardio is not enough as we age, chronic hunger, and the best stretches for hip flexors. LIKE, SUBSCRIBE, LEAVE A RATING AND REVIEW ON APPLE PODCASTS! Follow our Instagram accounts: @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Visit our website classitupfitness.com. Email your questions to [email protected]. Use code KATHY DOLAN at Vitalyte.com and builtbar.com. Code KATHY at Make Up Artist Choice.