Part 2 of the Q&A dives into why higher‐frequency training beats bro splits for most lifters, how to think about soreness/pumps, and what “hard gainer” really means. We also break down keto/carnivore for muscle growth, fasting for fat loss, and when a protein-sparing modified fast actually makes sense.

[0:26] Full-body vs bro split

[3:53] Smarter weekly volume setup

[9:01] Hard gainer fixes

[10:52] Keto/carnivore breakdown

[18:45] Fasting & protein-sparing fasts

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