Live Fitness and Time Management Q&A

Answered:

-What’s best for a 30 min workout, cardio or weights?

-How many days in a row can I do pushups?

-What’s your opinion on rep ranges for CNS, strength, hypertrophy, and endurance?

-How long should a cut last? Should people take time in the process of a cut/diet to get used to being at a bodyweight?

-Should I wear shoes or be barefoot when squatting and deadlifting?

-Should you exercise to try to “sweat it off” when a little sick?