June 17, 2024

Q+A Session: Answering your BJJ Questions

21 minutes

In this episode, I’m answering your BJJ questions! I posted a poll on Instagram to see what burning questions you had related to jiujitsu. I’ll be answering these questions based on my experience, philosophy, and perspective as a sports dietitian, coach, and athlete.

You'll learn my answers to the questions:

How do you convince yourself to go to competitions when the cost is high, competition is elite, and you have no team/coach present?

What are you thoughts on ecological training? Do you have any experience with it?

What do you think about journaling for BJJ? What do people even journal?

I’m brand new to BJJ at 41 year old, I love it but feel intimidated starting older, any tips?

Episode Resources:

The Performance Blueprint

The Performance Blueprint is our signature 8-week lifestyle transformation coaching program designed to help female grapplers optimize their performance and health using our holistic approach: The Wheel of Performance. We teach you science-based strategies and self-healing tools so you can step into the next level woman and athlete you desire to become. Click here to apply for our next cohort, starting June 30th, 2024: https://www.bodybyboss.com/assessments/29073

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1

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