In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:

• Is it okay to eat snacks between meals?
• How can I break unhealthy eating habits?
• How can I make my metabolism faster?
• Is it okay to eats carbohydrates, and should I avoid them to lose weight?
• Best way to track your progress?
• How can I control my cravings for unhealthy foods?
• Is it necessary to count calories to lose weight?
• What's the best way to recover after a tough workout?

Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠