Chronic Pain, surgeries, and injuries are a big part of training long term as an athlete.  These are going to be something you experience in one way or another.  I try to share what has worked for me from programs, mobility, technology, supplements, and nutrition.  

Sponsors: Hybrid Performance Method: use code UMSO and save on subscription HVIII BRAND GOODS : code UMSO saves 10% PowerDot (Smart Muscle Stem unit): Code UMSO saves 10% SLINGSHOT: Code UMSO saves 15% off slingshot products