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Q&A: Which content should I bypass in meditation?
During the silent retreats, retreaters are able to write ava questions each day to be answered in an evening Q&A session.
In this episode, Ava answers a question from a past retreat and discusses which content should be bypassed during meditation and how to do so.
How do we know which content to bypass during meditation? [00:40]
The answer [04:26]
What content do we bypass? [09:00]
Our mission is to increase the accessibility of functional healing and spirituality.
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
https://functionalspirituality.com/free-meditation/
HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!
healing-complex-trauma-worksho
OTHER RESOURCES
~Reach out if you’d like the link to some of our free resources
~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool
View all episodes
By Ava Irani
5
44 ratings
During the silent retreats, retreaters are able to write ava questions each day to be answered in an evening Q&A session.
In this episode, Ava answers a question from a past retreat and discusses which content should be bypassed during meditation and how to do so.
How do we know which content to bypass during meditation? [00:40]
The answer [04:26]
What content do we bypass? [09:00]
Our mission is to increase the accessibility of functional healing and spirituality.
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
https://functionalspirituality.com/free-meditation/
HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!
healing-complex-trauma-worksho
OTHER RESOURCES
~Reach out if you’d like the link to some of our free resources
~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool
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