Sign up to save your podcasts
Or
Share Q&A: Why Water Purity Matters, The Dangers of Dehydration, and The Benefits of Proper Hydration
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Q&A: Why Water Purity Matters, The Dangers of Dehydration, and The Benefits of Proper Hydration
We all know that water is essential, but simply drinking any water isn’t enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water’s purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health.
I dive into how water quality directly impacts cognitive function, metabolic processes, and disease prevention and why even mild dehydration can impair mental performance and contribute to health issues like kidney stones and urinary tract infections. I also discuss the importance of avoiding contaminants and pollutants in your drinking water, advocating for purified or filtered water as a key component of a healthy lifestyle.
RESOURCES
Links Mentioned:
Redmond Salt https://superlife.com/product/redmond-salt/
AquaTru https://superlife.com/product/aquatru/
Blue Bottle Love https://superlife.com/product/blue-bottle-love/
Fountain of Life https://superlife.com/product/fountain-of-life-water-bottles-lifewater-systems/
Manna Vitality https://superlife.com/product/manna-vitality/
Resources:
Popkin et al., 2010
Horswill & Janas, 2011
Wenhold & Faber, 2009
Li & Wu, 2019
Goulet et al., 2017
Shirreffs & Sawka, 2011
Lindinger, 2020
Chycki et al., 2018)
Stookey et al., 2008
Muckelbauer et al., 2013
SPONSORS
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
LINKS
Find more from Darin:
Website: https://superlife.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://superlife.com/fatal-conveniences-book/
Down to Earth: https://superlife.com/down-to-earth/
Don’t forget…
You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon.
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at [email protected]
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!
View all episodes
By Darin OlienWe all know that water is essential, but simply drinking any water isn’t enough. The quality, quantity, and the way we consume water all play crucial roles in our health. Join me in this episode of The Darin Olien Show as I discuss water’s purity, temperature, mineral content, and even its structure within foods to help you understand the dimensions of water that can make a significant difference in your health.
I dive into how water quality directly impacts cognitive function, metabolic processes, and disease prevention and why even mild dehydration can impair mental performance and contribute to health issues like kidney stones and urinary tract infections. I also discuss the importance of avoiding contaminants and pollutants in your drinking water, advocating for purified or filtered water as a key component of a healthy lifestyle.
RESOURCES
Links Mentioned:
Redmond Salt https://superlife.com/product/redmond-salt/
AquaTru https://superlife.com/product/aquatru/
Blue Bottle Love https://superlife.com/product/blue-bottle-love/
Fountain of Life https://superlife.com/product/fountain-of-life-water-bottles-lifewater-systems/
Manna Vitality https://superlife.com/product/manna-vitality/
Resources:
Popkin et al., 2010
Horswill & Janas, 2011
Wenhold & Faber, 2009
Li & Wu, 2019
Goulet et al., 2017
Shirreffs & Sawka, 2011
Lindinger, 2020
Chycki et al., 2018)
Stookey et al., 2008
Muckelbauer et al., 2013
SPONSORS
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
LINKS
Find more from Darin:
Website: https://superlife.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://superlife.com/fatal-conveniences-book/
Down to Earth: https://superlife.com/down-to-earth/
Don’t forget…
You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon.
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at [email protected]
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!