SHOW NOTES – Q&A 4, Season 1 Okay okay, I get what willpower is, but how does that differ from discipline?

Carolyn says:

* Willpower is the energy it takes to start something and discipline is the focus and determination it takes to continue on.* Willpower is short term where discipline is long term.* Whatever you didn’t get in childhood you must give yourself as an adult.

Becca says:

* There may be an innate sensibility toward living a disciplined life, but this is also something you are able to learn.* Track your day hour by hour for a couple of days and see if there are moments you are wasting which could be used to work toward a larger goal. * The struggle you feel is temporary, once you get to the top of the hill you can slide you happy ass down! Easy peasy!

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See you next week for our HOT TAKES on Episode 5: Living a healthy lifestyle

xoxo Carolyn and Becca