Welcome to another round of QandA with AandA!

Alyx answers the following questions:

How’s pregnancy/ running coming?

Is crew a necessity? How can you do without?

What’s the cheapest/best tool for recovery?

Most common mistake you see self coached runners making ?

Alyssa answers the following questions

How do you deal with race uncertainty right now? How are you dealing with it for clients?

I heard you recently got into a race, what race is that, and what does your training look like?

Benefits of rest days?

Downhill and Uphill running tips?

Find us on online:

www.alyssaclarkruns.com

www.dralyxluckbarnett.com

www.hawaiimountainrunning.com

Instagram:

@coachesontherunpodcast

@theory_in_motion

@dralyxbarnett