Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.

Questions:

1. What are some probiotic yoghurts you recommend?
2. Is popcorn a good snack and how much?
3. How do I know if Im getting enough nutrients?
4. Cacao powder vs cocoa powder
5. What type of salmon is best? Do we need to avoid hormones and dies?
6. Is it ok to eat tinned fish every day?
7. What foods can affect hormones?
8. What are your 5 top foods for a healthy diet?
9. How many extra calories do you need when breastfeeding?

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What else:

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• Get in touch: [email protected]