#258 - Q&A with Kate Deering

My good friend and sista from another mista Kate Deering is back on our latest podcast episode. We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad. So, we’re answering your most asked questions! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Kate Deering @katedeeringfitness SHOW NOTES 02:08 - Benefit of eating protein custard before bed 05:23 - Endometrial ablation and high iron 08:10 - Histamine support 10:00 - Dangers and benefits of ice baths 13:59 - Veganism 14:19 - Retinol 17:08 - Blood type dieting 18:36 - Fixing metabolism 22:54 - Taking aspirin 24:30 - What causes insulin resistance and how to fix it 31:01 - How many calorie should you cut when you go on a calorie deficit? 33:52 - How to lose "hormonal weight" 39:25 - Lifestyle changes 44:34 - Our thoughts on Fasting 51:38 - Drinking milk and peeing more 52:32 - In fat loss, do calories matter more than macros?

Advertising Inquiries: https://redcircle.com/brands