Have you ever wondered what The Prana Boost Lifestyle™ really looks like? Join me & my amazing husband, soulmate, business partner, spiritual partner, best friend for an intimate discussion on The Prana Boost Show™ to learn about our mindful lifestyle & our new parenting paradigm that we are pioneering together. Here is your chance to hear from both of us to learn more about it from each of our perspectives. For a bit more about us you can read this: http://pranaboost.com/our-story/

Today's topic was: How To Instantly Upgrade Your Life For FREE With Pattern Interrupts

In this episode you will hear: 

•How do I really make a lifestyle change?

•What is a Pattern Interrupt?

•What types of daily activities do we do on auto pilot things without mindful deliberate thinking?

•What are the benefits of these Pattern Interrupts?

•What are Neural Pathways in our brain? 

•What are some examples of Pattern Interrupts?

•Learn why it's best to communicate with your loved ones if making Pattern Interrupts that affect them too

 

Please Subscribe to our Prana Boost YouTube channel here: https://www.youtube.com/user/PranaBoost and/or Subscribe to iTunes https://itunes.apple.com/us/podcast/prana-boost-show-raise-your/id891216201?mt=2 to hear more about this topic and others as we will be bringing you more even more videos & cannot possibly share all of our thoughts, knowledge and experience in one show.

You can submit questions for the show here: http://pranaboost.com/contact

Stay Tuned as well for LIVE broadcasts where we will have audience participation & Q & A's as well. Namaste