Trigger warning: This episode talks about Suicide prevention and awareness. If you need to talk to someone, call 988 the suicide hotline, or if you need immediate assistance, dial 911.

On this episode, we interview Dr. Tania Glenn, who is a clinical therapist who specializes in first responders and military, and the president of Tania Glenn & Associates. She is also an author of ten books! Listen along as we talk to her about trauma, resiliency, and more.