Sign up to save your podcasts
Or
Share Q&A - Your Fitness and Diabetes Questions Answered!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Q&A - Your Fitness and Diabetes Questions Answered!
Questions Answered on This Episode:
Q1: "Where should I start with losing fat?"
Q2: "What should I eat for breakfast?"
Q3: "I'm looking to boost insulin sensitivity and since you are a big believer in strength training, when you first started lifting weights did you notice any change in how much insulin you needed?"
Q4: "Hello! I still can't get rid of my belly fat. I follow a whole foods diet, don't really count calories much but each meal is usually between 30-45g. And I usually try to stick to carbs from fruit, milk products and mostly starchy veggies. I downloaded your manual. But I wanted to ask you personally any tips you might like to share! My workouts have been a bit limited now. I haven't been pushing as hard as I used to. But try to get in at least 3-4 days a week and incorporate cardio, as well as weight training. I've done CrossFit, spinning, running, free weight etc. I still have not managed to get rid of the belly fat :( any tips will be most appreciated! I was fascinated by your story!"
Q5: "I was just wondering if you have any tips on traveling? I am going to Bolivia for one month for school and we are doing about 12 days of trekking and I was just wondering like what you did to make sure insulin was okay and with spare supplies? Thank you" <3
Resources:
- WIN the complete Fat Loss for Type 1's program!
- E-mail me your questions so I can feature you on the podcast!
Connect With Me: for daily type 1 fitness tips and inspiration on Instagram @tajacato
Subscribe: so you don't miss an episode!
Leave me a Review: only if you like this podcast and you're feeling extra loving. Those reviews help other people find this podcast, just select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of this podcast is. (I LOVE YOU! Thank you! xo)
View all episodes
By Taja Cato
4.7
3131 ratings
Questions Answered on This Episode:
Q1: "Where should I start with losing fat?"
Q2: "What should I eat for breakfast?"
Q3: "I'm looking to boost insulin sensitivity and since you are a big believer in strength training, when you first started lifting weights did you notice any change in how much insulin you needed?"
Q4: "Hello! I still can't get rid of my belly fat. I follow a whole foods diet, don't really count calories much but each meal is usually between 30-45g. And I usually try to stick to carbs from fruit, milk products and mostly starchy veggies. I downloaded your manual. But I wanted to ask you personally any tips you might like to share! My workouts have been a bit limited now. I haven't been pushing as hard as I used to. But try to get in at least 3-4 days a week and incorporate cardio, as well as weight training. I've done CrossFit, spinning, running, free weight etc. I still have not managed to get rid of the belly fat :( any tips will be most appreciated! I was fascinated by your story!"
Q5: "I was just wondering if you have any tips on traveling? I am going to Bolivia for one month for school and we are doing about 12 days of trekking and I was just wondering like what you did to make sure insulin was okay and with spare supplies? Thank you" <3
Resources:
- WIN the complete Fat Loss for Type 1's program!
- E-mail me your questions so I can feature you on the podcast!
Connect With Me: for daily type 1 fitness tips and inspiration on Instagram @tajacato
Subscribe: so you don't miss an episode!
Leave me a Review: only if you like this podcast and you're feeling extra loving. Those reviews help other people find this podcast, just select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of this podcast is. (I LOVE YOU! Thank you! xo)