"By ignoring our emotions, we slowly develop a lack of familiarity with ourselves and that lack of familiarity leads to avoiding moments of inner reflection and contemplation. We feel awkward when we are alone, just as one feels awkward in the presence of a stranger, we have effectively become strangers to ourselves." - Ghazali, I have shared this powerful book written by an amazing member of our Ummah,Shaykh Mikaeel Smith entitled, "With The Heart In Mind," The Moral and Emotional Intelligence of the Prophet (PBUH). where he deconstructs the layers to being aware of what comes up for us. Since I live in a lens of trauma and healing, I will be deconstructing sections of this book in a really easy flow for those still learning about the Quran and Prophet (PBUH) related to different healing themes.Follow me on instagram for techniques & resources: http://instagram.com/rabhi.fateh