My name is Nikki Thomas and this is QEDFitness. 

The QED Crew is an online FREE 14 day nutrition program - with daily podcasts. Join the crew to learn my exact science-based methods for dieting, all of which I am giving to you at no cost. I will, over the course of the 14 days, give you all the pieces that you need to know to take your health, fitness and anything else in your life into your own hands.

I have been training people for over 10 years and I hold a bachelor's degree in applied mathematics and neuroscience. I approach the fitness space through the lens of neurology and I contend that that is the one part of the puzzle that most people are missing. Everything I tell you to do is detailed in full in my FREE e-book: The QED Framework: How to Make ANY Diet Work For You. (download here: tiny.cc/theQEDframework). 

Today's episode is giving you an overview of the program, which will begin Monday, March 29th.