In this quantum field report I share some thoughts that I have been having about how I can both maximize my focus on my contribution and creativity while at the same time traveling and exploring the world; basically, how I can "have my cake and eat it too", as the saying goes. I share some insight from an article that I recently read about Ernest Hemingway's morning routine that really inspired me, and may inspire you, too.

Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, and took it upon himself to understand how the body works and to heal. He ultimately came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our diet, is the primary driver of the modern chronic disease epidemic. He founded the company Ra Optics, named after the Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called "The Light Diet" that anyone can use to heal and thrive with light.

On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.

Tune in, subscribe, and shine on :)!