We are talking about QI in this podcast. It is a second treasure and it includes both Energy and blood.

We will be going over

•what is Qi and how we can look after it

•how to get more energy

•how Qi is related to your immunity

•herbs to tonify Qi and how they are different from stimulants

More about the herbs I mentioned here https://shokuikuaustralia.com/4-qi-energy-and-blood/

•follow, message me through @inoue.yoko or @shokuiku on instagram

•subscribe so you won't miss out on the next episode

•website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook

I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don't have an instagram you can also reach out to me via [email protected]. let me know if there is any subjects you want me to go over.

Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way.

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