Inflammation affects millions of people in varying ways such as arthritis, cancer, heart disease, asthma to name a few.  But where, when, how did it all begin? You may choose to eat more foods that have anti-inflammatory properties, or begin an exercise regiment but that’s not enough. Here are a few suggestions.

Inflammation affects millions of people in varying ways such as arthritis, cancer, heart disease, asthma to name a few. But where, when, how did it all begin? You may choose to eat more foods that have anti-inflammatory properties, or begin an exercise regiment but that’s not enough. Here are a few suggestions.

Inflammation affects millions of people in varying ways such as arthritis, cancer, heart disease, asthma to name a few.&nbsp; But where, when, how did it all begin? You may choose to eat more foods that have anti-inflammatory properties, or begin an exercise regiment but that’s not enough. Here are a few suggestions.

Qi for Self-Care: Inflammation

Now more than ever is the time to learn to look within to heal ourselves. To help support everyone during these unusual times, Grand Master Lu is focusing his podcast on daily live calls. In this time of uncertainty, our emotions easily swing from high to low each day. Our questions of “why” and “what if” can’t be satisfied because we have no frame of reference for what we’re experiencing. But together we can find an inner foundation to support one another and discover just how resilient we are.

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Qi for Self-Care: Inflammation

Qi for Self-Care: Inflammation