Happy Holidays! It's the season for immune support, so I'm sharing a free PDF of 5 Key Herbs for Immune Health. Visit www.nyherbalremedy.com & subscribe to receive yours.

Our guest is Dr. Alex Heyne, a licensed acupuncturist & doctor of science in oriental medicine, practicing at Inner Alchemy Acupuncture & Herbs in California. 

In Episode 96 of Herbal Hour: Natural Health Podcast with Dr. Bogdan, ND we explore:

- Qi Gong as a mindfulness practice and fundamental part of traditional Chinese medicine.

- Holistic approaches to dealing with anxiety, depression and insomnia.

- Embracing creativity as a key aspect of success, and overcoming limiting beliefs.

- What conventional medicine & education lack in modern times.

- Finding your personal legend and your calling, and why it's important.

- How fear gets in the way of our dreams, and how to face it.

- Changing lifestyle, habits and mindset for better health of mind & body.

- How illness can be a path to healing, and finding meaning in it.

Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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