What is energy qigong?

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Why is qigong so powerful?

As qigong increases the supply and flow of energy throughout the body, it can have many benefits. It is known to harmonize and enhance the bodily systems— leaving you feeling refreshed, revitalized, stronger, and more centered.

Does qigong give you energy?

In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing qigong. They had better mental functioning and less fatigue than those who didn't. If you're tired all the time, and your doctor has ruled out any medical conditions, qigong could help.